Each session is catered to the client's expressed needs.
Sessions include some combination of:
Counseling & Energy Work (combination):
These sessions include counseling &/or nutrition guidance, followed by approximately 45 minutes of energy work. These two modalities holistically lay a clear foundation for healing and well-being.
Initial visits are 2 hours in length.
Follow-up visits are 1.5 - 2 hours.
Nutrition Information /Guidance:
After a number of years as a nutrition counselor in a traditional medical setting, Sally's goal is to foster a positive (not guilt- or shame-based) relationship with food and eating. While she encourages choosing healthy foods, her role is to not to police or judge. This approach affirms her belief that all persons can trust themselves to make healthful food choices. Sally's role with her clients is as a partner-- offering guidance, information and support.
Nutrition plays a profound role in overall health. Whole Spirit Nutrition offers counseling that covers a myriad of health concerns:
Topics for discussion may include:
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Making healthy food choices
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Improving eating habits
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Finding balance in lifestyle choices
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Learning Mindfulness techniques
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Breaking free from emotional eating
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Discerning hunger cues
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Transforming disordered eating
Visits range from 1 to 2 hours depending on the client's wishes. Initial visits are suggested as 90min.
Energy Work:
An energy work session is a wonderful way to tune in and tune up your energy for daily living, relationships, and health. Our energy underlies our well-being. With the intent for healing, energy work sessions afford the client the opportunity to release the old and make way for the new.... transformation!
Initial visits are suggested as 1.5 to 2 hours, follow-up sessions 1 to 1.5 hours.
