A New Approach for Body, Mind & Spirit
WELCOME!
Getting healthy is holistic. Whole Spirit Nutrition clients transform their relationship with food by shifting focus from "eating habits" to an integrated understanding of themselves & their behavior with food.
Whole Spirit Nutrition offers counseling and energy medicine services, with specialization on emotional eating, weight and body image.
OUR RELATIONSHIP TO FOOD
Most of us have a relationship with food that far surpasses the need for certain nutrients. Food is family, culture, comfort, celebration, grief, anger, joy, depression, convenience…. the list is endless. It's influenced by our childhood, by our relationship to our parents, our community, and certainly by society in general. Ultimately, how we feel about ourselves is borne out in our relationship to food and our patterns of eating.
The relationship of food to weight and health is FAR more complex than most 'diets' or conventional nutrition plans acknowledge. While good nutrition is paramount to health, strict eating regimens ("diets") reinforce our belief we can't trust ourselves to make healthy choices with food. The cycle of dieting, bingeing, purging and/or compulsively over- or under-eating perpetuates this mistrust.
Whole Spirit Nutriton empowers the individual to let go of long-held beliefs about the 'power' food has in our lives.
Success stems from transforming our relationship with food.
Addressing the whole Self is where transformation happens.
ENERGY, EMOTION & THE PHYSICAL BODY
Our relationship to our body and the choices we make with food.... Whether conscious or subconscious, stems from our emotions and how connected we feel to ourselves. Interestingly, the patterns that we establish in our bodies are linked intrinsically to our body's energy system.
Whole Spirit Nutrition uses a combination of counseling, energy work and/or nutrition information to assist clients in making this connection.
Energy work sessions help individuals to reach a new level of being and understanding. Changing one's energy facilitates letting go of old patterns of beliefs and emotions which no longer serve us. In fact, unconsciously they get in the way of our goals for Wellness.
THE CHOICE TO MOVE ON...
In terms of weight and food, the aim is to start looking inward and to trust. Trust yourself to make healthy choices with food. Know that no food is forbidden. Ever. Living a tenuous or love/hate relationship with food does not have to be your path.
When one's self-perspective begins to shift, this idea is not far-fetched. Taking care of yourself from the inside will lead to taking care of the exterior. It's important to know, and to believe, that as one begins to nurture the inner self, the outer person (the one we show the world) will change. "Nourishment" is a term to contemplate, to embody. And food is just one small source.
Adopting lifestyle changes necessary for weight management doesn't feel as tedious when you are in tune with yourself, appreciating who you are, and welcoming improved health. Clients report that their change in weight is actually a byproduct of feeling more comfortable, and more holistically, about themselves.
It's about transformation. Of spirit. Of mind. AND of body.
WHO BENEFITS?
Think about your intention for yourself and your life.
Are you ready to:
