It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life and in change there is power.
- Alan Cohen
SERVICES
Each session is catered to the client’s desires and includes some combination of:
- Counseling
- Nutrition Information & Guidance
- The Awakening (Energy) Work
Counseling & Energy Work (combination)
These sessions include counseling &/or nutrition guidance, followed by approximately 45 minutes of energy work. These two modalities holistically lay a clear foundation for healing and well-being.
Initial visits are 2 hours in length. Follow-up visits are 1.5 to 2 hours.
Nutrition Information & Guidance
After a number of years as a nutrition counselor in a traditional medical setting, Sally’s goal is to foster a positive (not guilt- or shame-based) relationship with food and eating. While she encourages choosing healthy foods, her role is to not to police or judge. This approach affirms her belief that all persons can trust themselves to make healthful food choices. Sally’s role with her clients is as a partner- offering guidance, information and support.
Nutrition plays a profound role in overall health. Whole Spirit Nutrition offers counseling that covers a myriad of health concerns:
- Weight management
- Eating disorders
- Diabetes
- Cardiovascular disease
- Hypertension
- Chronic Fatigue
- Fibromyalgia
- Food allergies & intolerances
Topics for discussion may include:
- Making healthy food choices
- Improving eating habits
- Finding balance in lifestyle choices
- Learning Mindfulness techniques
- Breaking free from emotional eating
- Discerning hunger cues
- Transforming disordered eating
Visits range from 1 to 2 hours depending on the client’s wishes. Initial visits are suggested as 90 minutes.
Energy Work
An energy work session is a wonderful way to tune in and tune up your energy for daily living, relationships, and health. Our energy underlies our well-being. With the intent for healing, energy work sessions afford the client the opportunity to release the old and make way for the new.... transformation!
Initial visits are suggested as 1.5 to 2 hours, follow-up sessions 1 to 1.5 hours.
FEES
| Initial visit (Counseling & Energy Work) | (2 hours) | $135 |
| Follow-up Counseling/Energy Work | (1.5 hours) | $100 |
| Nutrition Counseling | (1 hour) | $75 |
| Energy Work Session | (1 hour) | $75 |
Multiple-Session Packages
| 3-Session | (initial 2-hr session, plus two 1-hr sessions) | $260 |
| 5-Session | (initial 2-hr session, plus four 1-hr sessions) | $380 |
| 10-Session | (initial 2-hr session, plus nine 1-hr sessions) | $675 |
Session Packages can be prorated if 1.5-hr sessions are desired
PAYMENT
Payment is due at time of service and can be made by cash or personal check.
Cancellation Policy
24-hour notice is required to cancel an appointment. Clients who fail to show for our pre-scheduled appointment, or who cancel less than 24 hours in advance, will be billed for the session.
INSURANCE
Whole Spirit Nutrition’s nutrition counseling services are reimbursable by some health insurance plans as "Medical Nutrition Therapy" - nutrition counseling by a Registered & Certified Dietitian (RD, CD).
Clients are encouraged to inquire with their health plan and submit their bill for reimbursement.
